• ESSERE in viaggio. Dentro e fuori.
  • Sara VALLA
  • info@saravalla.eu
  • +39-347-4776814

My proposals

PERCORSI: your inner course

Pathways to mindfulness and online training. Immersive retreats in Crete.
Choose the trip that suits you best.

FOR YOU - Personal paths

Every transition in life is an invitation to evolve.

I take you through practices of mindfulness, meditation and forgiveness,
with concrete tools to navigate the most significant moments of your journey.

woman meditation at the seaside rock cliff edge

Being on the Journey: meditation and practices for mindful living

  • 7 Workshops
  • Activities and practices
  • ONLINE
  • MEDITATION
Freedom

The Journey of Forgiveness in 7 Steps

  • 4 Workshops
  • 4 Individual paths
  • Activities and practices
  • ONLINE
  • THE JOURNEY OF FORGIVENESS
Symbol of meditation still life and peaceful

Steps of Well-Being. Path of periodic guided meditations

  • 1 weekly meeting
  • Practices
  • ONLINE
  • MEDITATION

Bereavement and loss

Processing loss with love.

Pathways based on the "7 Steps of Forgiveness" to transform grief into awareness and find inner peace

Conscious menopause

A new bloom

Mindful practices and life design tools to experience this transition as a rite of passage to a new authenticity.

Life transitions

Changing course with confidence

For those facing career changes, separations or new beginnings.

Complex relationships

Reconnect

Reconnecting with oneself to experience relationships with awareness.

Available formats

  • Individual paths
  • Small groups
  • -
  • Intensive workshops, laboratories
  • Masterclass
  • activities and practices
  • -
  • ONLINE
  • TRAVELING, retreats
Check out the CALENDAR of ROUTES

Find a moment of CALMA

Listen to my free guided meditations and visualizations on Insight Timer.
Check out the CALENDAR of ROUTES

Original tools for those who lead others

For PROFESSIONISTI: shared routes.

If your job is to accompany people on a journey, inside and out, you know how important it is to have authentic tools and effective methodologies. I share with you my experience and certified practices to enrich your professional background.

LEADER of joy

Being a Joy Leader means learning to experience lightness as depth.

For professionals who wish to integrate lightness and mindfulness into their practice.

Happyfulness®

It is a holistic approach to bringing conscious joy into daily life.

Creative workshops

Creation of workshops, experiences and pathways.

Workshops in which professionals learn to design innovative, gentle and engaging activities that unite body, emotion and awareness.

Team Building

Plan a trip with us, online or in-person to Crete, to re-energize your team and create lasting memories of team spirit moments.

AVAILABLE FORMATS:

  • Individual paths
  • Small groups
  • -
  • Intensive workshops, laboratories
  • Masterclass
  • activities and practices
  • -
  • ONLINE
  • TRAVELING, retreats
Check out the CALENDAR of ROUTES

Immersive experiences in Crete

RETREAT: route to Creta

I combine the transformative power of mindfulness paths with the magic of Crete.

Exclusive retreats where personal awareness, local culture and natural beauty come together to create unforgettable experiences.

Retreat of Forgiveness

Focus: processing and liberation

  • Group (or individual) sessions forgiveness, mindful tours


  • Duration: 3 days or 7 days
  • Individual or group

Meditation retreat

Focus: awareness

  • Group sessions (or individual) workshops, excursions, meditations.


  • Duration: 3 days or 7 days
  • Individual or group

Retreat Happyfulness

Happyness + Mindset + Playfulness

  • Group sessions (or individual) workshops, excursions, meditations.


  • Duration: 3 days or 7 days
  • Individual or group

Creative retreats

FOCUS: creating experiences and pathways.

Workshops for professionals: learning how to design innovative, gentle and engaging activities that combine body, emotion and awareness.

  • Group sessions (or individual) workshops, hikes, mindfulness practices.


  • Duration: 3 days or 7 days
  • Individual or group

Team Building

FOCUS: New energy to your team.

Team building events and activities in Crete, on boats or in nature, to enhance group cohesion and create lasting memories of team spirit moments.

  • Group activities.
    Boat tours, workshops, excursions, mindfulness practices.


  • Duration: on request
  • Individual or group
Check out the RETREAT CALENDAR

The voices of those who have already begun the journey

Thank you for training me to be aware of my values and potential, which I learned to use with you.
IVANA GIUFFREDI
The path with Sara was like coming home.
With his professional, knowledgeable and kind guidance, the things I hold dearest have regained their rightful place in my life.
SILVIA GROPPI
Project Manager
A breath of fresh air, the realization that life is wonderful, that was the experience. I relived the lightness despite the fact that my life is very complicated. Thank you!
Teacher
It was a real journey into a parallel world, a world made of emotions, a world made of energy, a world made of love.

Too often, caught up in our myriad concerns, we try to solve our problems in only rational ways.
Sara was able to make me realize that there is another way. And not only that, she also gave me the tools to start walking it, now it's my turn to do it!
Matthew Boni
Physics student
Fantastic experience, to be imported into everyday life to change perspective and relearn to laugh at the good things we have.
Professional and engaging trainers. To be repeated.
Paola
Physician - University Lecturer
Already during the first meeting, I noticed that everything flowed on its own, Sara knowing how to move with words so that my answers would come.
It has not always been easy: as I am, introverted and resistant to expressing my feelings verbally, but Sara has that ability. With loving kindness and determination she brought out those feelings, words and decisions that were dormant inside me. She showed me that wanting is power and that it is not just words that are said. She guided me to dig inside myself to bring out those dreams that I had kept locked away in a drawer for too long; that when I decide I want to do it, it happens.
I often hid behind excuses and let precious time go by without taking action, without awareness of the power I have.
I know now that I can do it. And I am only at the beginning. Thank you Sara and thank you to myself.
ANTONIA
Entrepreneur
Sara VALLA - Life is a Journey. Inside and Out.

Dr. Sara Valla

@saramindfuljourneys

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Contact me

Life is a journey, in and out.

BEING is the journey.

Every journey, personal or professional, group or individual, online or in-person in the setting of the island of Crete, is a conscious JOURNEY.


Dedicated only to those who have the courage to BE on the journey, inside and out.

View the calendar of routes

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Upcoming initiatives

NEXT TRAVEL & PATHS

woman meditation at the seaside rock cliff edge

Being on the Journey: meditation and practices for mindful living

Symbol of meditation still life and peaceful

Steps of Well-Being. Path of periodic guided meditations

Freedom

The JOURNEY of FORGIVENESS in 7 STEPS

SIGN UP FOR THE NEWSLETTER

Sign up for the newsletter to receive exclusive content and opportunities.

* indicates mandatory requirements
/( dd / mm )

I will send you exclusive content and periodic updates from the blog.

I do not SPAM! You can change your mind at any time and unsubscribe. Your data will be treated with respect and care according to the site's privacy policy and regulations.

We use Mailchimp as our marketing platform. By clicking below to subscribe, you acknowledge that your information will be transferred to Mailchimp for processing. Learn more about Mailchimp's privacy practices.

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