Steps of well-being

Path of periodic guided meditations

The path is dedicated to those seeking a simple and immediate practice to regain a state of well-being that, step by step, brings benefits in all areas of life.

Meditation is a way of transformation (...). It is a noble path that leads us to a deep union with life. It is in this nobility that lies the true power of meditation, which is capable of transforming itself into a way of life and a powerful medicine for dealing with the complex times we are living in.

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It is possible to participate after attending the Workshops:

Introduction to meditation
Science and meditation
Breath awareness and pranayama

Each morning meeting includes:

inspirational reading and reflection
energy gymnastics
basic pranayama
meditative practice
closing

Each evening meeting includes:

brief scientific background
inspirational reading and reflection
meditative practice
closing
brief space for sharing and questions

Route details

Teacher : Sara Valla
Frequency: once a week in the morning or evening
Time (to be confirmed): morning, 7:00 a.m. Italian time or evening, 9:00 p.m. Italian time
It is possible to attend only the weekly morning or evening session, or both.
Duration: 45 minutes - 1 hour
Language :it will be possible to follow the course (on different days and/or times) in Italian and English
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Steps of well-being

Path of periodic guided meditations

The path is dedicated to those seeking a simple and immediate practice to regain a state of well-being that, step by step, brings benefits in all areas of life.

It is possible to participate after attending the Workshops:

Route details

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SARA VALLA

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