- ESSERE in viaggio. Dentro e fuori.
- Sara VALLA
- info@saravalla.eu
- +39-347-4776814
Welcome to a transformative path that will guide you into the world of meditation.
This program is designed to help you discover and deepen various aspects of meditation, from breath awareness to advanced pranayama practices.
Through 7 thematic workshops, practices and guided meditation sessions, with the guidance of Sara Valla, Certified Meditation Teacher (DHYANA Academy), according to Daniel Lumera’s My Life Design method, we will promote not only understanding, but also theintegration of meditation into daily life.
Whether you are a beginner seeking serenity or an expert eager to go deeper, this path is for you
What meditation is and what it is not.
The meditative state and the 4 stages of meditation
Role of constancy and discipline in meditative practice.
Explanation of the So Ham mantra
Guided practice: meditation
The logical reasons why an ordinary person should know, learn and
Practicing meditation in the social and historical context in which we live.
Meditation and brain biochemistry.
Guided practice: meditation
Introduction to breath awareness.
Breathing techniques
Guided practice: meditation with basic Pranayama
Explanation and focus on visualization
Guided practice: visualization
What is the 5th element
Activation of the 5th element
Guided practice: activation of the 5th element
Energy gymnastics
Advanced pranayama with sounds
Do you choose or allow yourself to choose? Are you aware of your choices?
The power of choice and meditation for conscious decisions.
Guided practices for making informed choices
Meditation leads us to recognize, celebrate and awaken the miracle of life in us, perceiving it in its original essence.
The PATH takes place
every 3-4 months.
Check the calendar and/or contact me.
If you have chosen, you want to feel better, and you don't want to miss the opportunity to experience meditation, reserve your place for a workshop or the entire course.
Book on EventbriteGet the special discounted price of $50 if you sign up before January 1, 2025. Use promo code OFFERTASUBITO
I decided to give the opportunity to experience what it is all about with a token investment.
You will be able to participate in the WORKSHOP Introduction to Meditation.
For €30 instead of €40.
Use code DISCOUNTWORKSHOP1
to apply the discount
and sign up for the Induction to Meditation WORKSHOP.
