- ESSERE in viaggio. Dentro e fuori.
- Sara VALLA
- info@saravalla.eu
- +39-347-4776814
Forgiveness is good for you: science recommends it for well-being and balance.
True forgiveness has incredible power.
Forgiveness does not mean forgetting. On the contrary, to forgive is to be able to keep well in mind what happened, but emptying it of pain, suffering, resentment, fear, anger.
Although the logics of Forgiveness may at first appear to be a weakness, it is quite the opposite.
It is precisely through this inner process that we are able to redefine experiences by transforming them from a negative experience to an opportunity for growth.
You can forgive a situation, an illness, a person, an animal, a job, an abstract thing, life, death,suffering–you can forgive even yourself.
The meaning of authentic forgiveness lies in giving.
Forgiveness is a free choice, an expression of one’s freedom:
Turning what weighs down the heart into a gift ..
DANIEL LUMERA, “THE 7 STEPS OF FORGIVENESS. THE SCIENCE OF HAPPINESS.”
“The Journey of Forgiveness in 7 Steps” path is designed to guide you on an inner journey in which you go through different stages, become aware of your conflicts and learn to recognize them as opportunities to evolve, as means and not obstacles. This fosters deep transformation, re-establishing a state of union and a sense of responsibility for what you feel, experience and do.
This path guides you through each step of forgiveness, from recognizing your current situation to becoming aware of the freedom to choose. With the help of Sara Valla, a Certified Meditation Teacher (DHYANA Academy) and Life Designer in Forgiveness from ISF (International School of Forgiveness), following Daniel Lumera’s My Life Design method, you can embark on a journey that promotes awareness and freedom.
I feel a change is needed that brings our needs back to the essentials, that restores value to silence, to light, to people who can bake bread and find time to listen to the wind, recognize it and talk to it, who are not ashamed to love and caress trees, the earth, people, or to be kind. For me, forgiveness has been this: a return to the essentials.
What forgiveness is not.
Why it matters.
Liberating sets me free.
Learn to recognize the four stages of forgiveness: Accusation, Accountability, Gratitude and Love. Assess which stage you are experiencing and whether you have integrated it.
Activity: technique to identify your current stage in the forgiveness process.
It creates awareness of how any problem can become an evolutionary opportunity, moving beyond the “I and You” polarity.
Activity: ancient technique for problem transformation.
It uses the body as a “map” for forgiveness, charting a path through which to release one’s energy and power.
Activity: technique for recognizing and releasing blocked energy in the body.
Discover how gratitude can change your approach toward past experiences, fostering a positive attitude.
Activity: selected gratitude exercises.
Learn how to turn suffering into love, converting difficult experiences into evolutionary opportunities.
Activity: forgiveness technique of My Life DesignÓ
Release the energy that gets stuck when you can’t let go of heavy vibrations.
Forgiveness takes you beyond the level of conflict and allows you to see things from a new, unified perspective. Forgiveness means rgaining the ability to use your power, moving beyond perceived limitations and recognizing the interconnectedness of all experiences.
Activity: mirror forgiveness techniqueÓ
The formula, with its 7 steps, is a key aspect in the Forgiveness process, and has the power to transform any disharmony into a resource and opportunity for awareness.
It can be used for situations, people, relationships, before important meetings, as morning and evening meditation.
Activity: experimenting with the formula One in the OneÓ
In separation lies the origin of all conflict, but brokenness exists only in our perception. When you encounter others and the reality around you, you encounter yourself.
The unity you experience with iil forgiveness makes you feel lightened and filled with a new energy.
Activity: solarÓ forgiveness technique for archetypes, people, situations, things.
